Beyond EAP celebrates its 10th anniversary in 2024 – a fact I still can’t quite believe!I don’t need to tell you that lots of things have changed in the past decade (we all remember Covid, after all). But one particular change I’ve noticed is in the language I...
Why Boundaries + Balance = Self-Care
October 3, 2022
“What are you doing for you?”Regardless of their individual challenges or specific issues, I tend to ask this question of every employee I support.
But usually, the question is met with silence, and then by a confused stare.
I understand why.
All I have to do is think ba...
Is there a perfect recipe for self-care?
January 10, 2022
If you had asked me this question twenty years ago, I wouldn’t have known how to answer.
Back then, I didn’t know that my brain was the most energy-expensive organ in my body. I had no idea that every thought, interaction, and decision I made would ‘spend’...
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